Relaxation Technique

Relaxation Technique to reduce anxiety Most people experience tension; knowing how to relieve that tension can help prevent or reduce anxiety, headaches, back pain, high blood pressure, and a number of other stress related symptoms. Listed below are some simple techniques for reducing anxiety that gets in the way of your happiness. Position: Find a comfortable chair, preferably a reclliner …

Q & A – Mood & Relationship Disorders?

Mood, Depression and Relationship DisordersQuestions and AnswersThe following is a list of commonly asked questions and answers. I believe this will give the reader an overview of mood disorders and common marital and premarital issues associated with mood disorders. Please review them carefully; I also recommend that these questions be reviewed periodically. 1. What is a mood disorder?A Mood disorder …

The Family Institute at Northwestern University

The Family Institute at Northwestern University TFI is a unique not-for-profit organization that is leading the way in all facets to strengthen and heal families from all walks of life through clinical service, education and research. No other institution brings together such a concentration of knowledge, expertise and academic credentials to help improve the lives of people in the Chicago …

Psychiatric Treatment – Help the Doctor Help You

Psychiatric Treatment – Help the Doctor help you Help the doctor help you to avoid relapse to active symptoms of depression, anxiety or panic. ┬áThe Psychiatrist is an integral part of the treatment team. S/he needs your honest input to best help you. If any of the following are problematic, report them to the doctor. Write things down so you …