How to manage Anger and Depression?

James E. DelGenio MS, LCPC

Anger and depression are the flip side of the same coin.

Anger and hostility are just the tip of the iceberg. In addition to anger, symptoms may include: lack of civility and respect, lack of motivation, lack of goal directed behavior, sleep issues, too much or too little, overwhelmed with worry or sadness, inability to structure time, risky behavior, negative thoughts which seem to be on repeat and social withdrawal among others. This is unlikely to be managed without medication. As a therapist, I’m willing to try coping skills along with mindfulness to manage symptoms. If this doesn’t help, then we will need to consider medication.

Not in the Chicago Area!
Now I can work via face time with anyone, anywhere in the country and it may still be covered by BCBS Insurance.  Check with your BCBS representative for more information.

For those in the metropolitan Chicago area, I have offices in Millennium Park on Michigan Avenue, and near 22nd St and Wolf Road in Westchester. Call James E. DelGenio MS, LCPC, Senior Staff Therapist at The Family Institute at Northwestern University, 847-733-4300 Ext 638.

http://manageyourmood.net
http://family-institute.org
http://psychologytoday.com
http://takenotelessons.com   Effective on line, one on one, SAT, ACT, GRE, standardized test preparation, via face time or skype and much more.

Disclaimer: This material is meant to be used in conjunction with psychiatric treatment, medication, if necessary, and supportive therapy. Always share this material and your questions about this material with your doctor and therapist.

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