Psychiatric Treatment – Help the Doctor Help You

James E. DelGenio MS, LCPC How to prepare for your psychiatry appointment? Help the doctor help you to avoid relapse to active symptoms of depression, anxiety or panic.  The Psychiatrist is an integral part of the treatment team. S/he needs your honest input to best help you. If any of the following are problematic, report them to the doctor. Write …

What you need to know about depression.

James E. DelGenio LCPC Licensed Clinical Professional Counselor Mood, Depression and Relationship Disorders, Common Questions  The following is a list of commonly asked questions and answers. I believe this will give the reader an overview of mood disorders and common marital and premarital issues associated with mood disorders. Please review them carefully; I also recommend that these questions be reviewed periodically. …

Questions about Mood & Relationship Disorders?

By James E. DelGenio MS, LCPC Mood and Relationship Disorders. Questions and Answers 1. What is a mood disorder? 2. What are the symptoms of a mood disorder? 3. Can a mood disorder be compared to a physical illness? 4. What should you report to your Psychiatrist? 5. Will you have to go in and out of hospitals the rest …

James E. DelGenio offers Tele-therapy with BCBS PPO Insurance accepted

The Family Institute at Northwestern University James DelGenio LCPC is a senior staff therapist who offers teletherapy and accepts BCBS PPO Insurance.  Teletherapy is HIPAA approved via Zoom.com  His services include: Individual and family counseling, marital and premarital counseling, and treatment of mood disorders and dependence. Locations: Millennium Park (Michigan Avenue), and Westchester.  Teletherapy anywhere via zoom.  HIPAA approved and …

How to be well when you have depression?

Ten Steps to Wellness  1. Take the medication as prescribed by your doctor.• “I don’t miss often; maybe once per week.” The number one cause of relapse to symptoms is medication non-compliance. This is a tough one. For psychiatric medication to be effective, it must be taken daily as prescribed. I consider compliance to be missing no more than 5 …

How to manage Anger and Depression?

James E. DelGenio,  Licensed Clinical Professional Counselor Anger and depression are the flip side of the same coin. Anger and hostility are just the tip of the iceberg. In addition to anger, symptoms may include: lack of civility and respect, lack of motivation, lack of goal directed behavior, sleep issues, too much or too little, overwhelmed with worry or sadness, …

Manage your Mood Disorder!

James E. DelGenio MS, LCPC Mood disorders represent people experiencing mild to severe depressive disorders, bipolar disorders, panic, anxiety disorders, phobias, personality disorders and other disorders including alcohol or drug dependence. Major research over the years has not completely explained one singular definitive cause of mood disorders. Generally, most consider a combination of bio-psycho-social factors including: family genetics, personality traits …

Five signs you are relapsing back into depression?

1. Negative rumination. Negative thoughts that feel like they are on repeat, over and over again. 2. High anxiety.   Feeling like you want to jump out of your skin. Inability to relax. 3. Isolation and withdrawal. Prefer to be alone, avoiding people in general and friends. Failure to return calls from friends and family. 4. Sleep issues. Unable to get …

How to parent effectively after a divorce?

James E. DelGenio MS, LCPC The answer is as simple as it hard. What is in the best interest of the children? Remember, it is not about you or your ex! It’s not about who lied, was uncivil, disrespectful or unfaithful. It’s about making this difficult time in your children’s life as easy as possibly under extremely difficult circumstances. It goes without …