Five signs you are relapsing back into depression

1. Negative rumination. Negative thoughts that feel like they are on repeat, over and over again. 2. High anxiety.   Feeling like you want to jump out of your skin. Inability to relax. 3. Isolation and withdrawal. Prefer to be alone, avoiding people in general and friends. Failure to return calls from friends and family. 4. Sleep issues. Unable to get …

How to manage Anger and Depression?

James E. DelGenio MS, LCPC Anger and depression are the flip side of the same coin. Anger and hostility are just the tip of the iceberg. In addition to anger, symptoms may include: lack of civility and respect, lack of motivation, lack of goal directed behavior, sleep issues, too much or too little, overwhelmed with worry or sadness, inability to …

Weekly Review of Consistency for management of Depression!

James E. DelGenio MS, LCPC How to build structure for consistency in management of mood disorders! This form helps you monitor your progress towards goals each week. Consistency is key when you have a mood disorder. People with mood disorders need planning and structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This …

Manage your Mood Disorder!

James E. DelGenio MS, LCPC Mood disorders represent people experiencing mild to severe depressive disorders, bipolar disorders, panic, anxiety disorders, phobias, personality disorders and other disorders including alcohol or drug dependence. Major research over the years has not completely explained one singular definitive cause of mood disorders. Generally, most consider a combination of bio-psycho-social factors including: family genetics, personality traits …

Five signs you are relapsing back into depression?

1. Negative rumination. Negative thoughts that feel like they are on repeat, over and over again. 2. High anxiety.   Feeling like you want to jump out of your skin. Inability to relax. 3. Isolation and withdrawal. Prefer to be alone, avoiding people in general and friends. Failure to return calls from friends and family. 4. Sleep issues. Unable to get …

How to parent effectively after a divorce?

James E. DelGenio MS, LCPC The answer is as simple as it hard. What is in the best interest of the children? Remember, it is not about you or your ex! It’s not about who lied, was uncivil, disrespectful or unfaithful. It’s about making this difficult time in your children’s life as easy as possibly under extremely difficult circumstances. It goes without …

Psychiatric visit reporting form

James E. DelGenio MS, LCPC Doctor reporting form. Help the Doctor help you! Copy and present this to the doctor at each visit. This list is not all inclusive; report anything which may be useful for your treatment. Call 911 in case of emergency. Name: ___________________________________  Date: ________________ Indicate areas (“X”) in which you feel you need training and education: …

What are essential elements of managing depression?

By James E. DelGenio MS, LCPC Essential elements in managing your mood!While a severe mood disorder and/or addiction may not be curable, their results need not be chronic dysfunction. You need not be a helpless victim of a debilitating illness. The frustrating pattern of wellness followed by relapse can be disrupted with proper psychiatric support, therapy and an array of …

How to be well when you have depression?

James E. DelGenio MS, LCPC How to be well! Coping with a mood disorders is no easy task! It takes professional support, medication, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have long-term stability and consistency. I have also found that it takes an average of about …

How to recover from depression?

James E. DelGenio MS, LCPC How to be well when you have depression! Coping with a mood disorders is no easy task! It takes professional support, medication, in some cases, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have long-term stability and consistency. I have also found …