What are the best coping skills for depression?

James E. DelGenio LCPC Distraction is the best coping skill for depression. Socialization, Exercise, Hobbies, Chores Socialization is an important coping skill. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their illness, and problems. They tend to isolate and withdraw. That is just not healthy and is a common symptom …

Symptoms of severe mental illness

James E. DelGenio MS, LCPC What are the symptoms of severe mental illness? 1. Positive Symptoms: (characterized by their presence) a. Impaired contact with reality. b. Hallucinations, delusions (often paranoid). c. Thought disorders. d. Thoughts of suicide, homicide 2. Negative Symptoms: (characterized by their absence) a. Lack of pleasure, loss of interest and energy b. Lack of goal-directed behavior. c. …

Q & A Mood disorders with substance abuse

By James E. DelGenio MS, LCPC Mood Disorders and relationships disorders. Questions and Answers 1. What is a mood disorder? 2. Why shouldn’t you drink alcohol if you are not an alcoholic? 3. Why are depression and alcoholism often found in the same individual? 4. What is dual diagnosis? 5. What is addiction? 6. What are the symptoms of a …