James E. DelGenio LCPC

Psychotherapy for Couples, Families and Individuals. Welcome to the offices of James E. DelGenio LCPC in the Chicago Loop and Westchester, Illinois. 847-733-4300 Ext 638 I am currently a senior therapist with The Family Institute at Northwestern University.  In addition, I have been a practicing Psychotherapist, Author and Consultant throughout the country for over 40 years.  I am experienced in …

What are the best coping skills for depression?

James E. DelGenio LCPC Distraction is the best coping skill for depression. Socialization, Exercise, Hobbies, Chores Socialization is an important coping skill. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their illness, and problems. They tend to isolate and withdraw. That is just not healthy and is a common symptom …

Manage your Mood or It will Manage You!

By: James E. DelGenio MS, LCPCSenior Staff Therapist,The Family Institute at Northwestern University How to Manage your Mood. This material will not resolve all the issues associated with mood disorders without professional intervention. My goal here is to begin the process of identification and education. I want to help familiarize you with symptoms, terminology, facts, and related issues. I would …

Weekly Review of Consistency for management of Depression!

James E. DelGenio MS, LCPC How to build structure for consistency in management of mood disorders! This form helps you monitor your progress towards goals each week. Consistency is key when you have a mood disorder. People with mood disorders need planning and structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This …

Coping with a mood disorder

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …