Coping with a mood disorder

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

About my eBook: Manage your Mood

By James E. DelGenio MS, LCPC Manage your mood (or it will manage you!) The challenge in writing about mood disorders and the impact on relationships for the general public is that the best and most productive discussions are normally face-to-face. My goal then is to establish a rapport with you. It is just one reason why I have woven some …

What are the Leading Causes of Relapse to Symptoms of Depression?

James E. DelGenio MS, LCPC The Leading Causes of Relapse to Symptoms The causes of relapse to active symptoms of mood disorder have been well documented over the years. It’s no surprise that these reflect the relapse warning signs listed below. They are: • Medication non-compliance (Not taking the medication as prescribed). • Alcohol and substance use and abuse. • …

Learn how to relax.

James E. DelGenio MS, LCPC Learn a Relaxation Technique to reduce anxiety! Most people experience tension; knowing how to relieve that tension can help prevent or reduce anxiety, headaches, back pain, high blood pressure, and a number of other stress related symptoms. Listed below are some simple techniques for reducing anxiety that gets in the way of your happiness. Position: …