Symptoms of Bipolar Mood Disorders and how to cope.

Symptoms of Bipolar mood disorders by James E. DelGenio LCPC Negative rumination i.e. negative thoughts on repeat often cause conflict in relationships.  Physical distraction of any kind will help some, i.e. cardio work, chores, walking, hobbies. If these don’t help you will need to consider medication. Overwhelmed with anxiety, panic, depression. This causes lack of motivation and loss of interest.  …

Issues to discuss before Marriage. What you will learn in premarital counseling?

By: James E. DelGenio MS, LCPCSenior Staff TherapistThe Family Institute at Northwestern University Premarital Counseling is a really good idea!  Premarital counseling can help ensure that you and your partner have a strong, healthy relationship. This will give you a better chance for a stable and satisfying marriage. Premarital counseling can also help you identify weaknesses that may become larger …

How to Cope with a mood disorder without Medication?

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

About my free E-Book: Manage your Mood.

By James E. DelGenio MS, LCPC Manage your mood (or it will manage you!) The challenge in writing about mood disorders and the impact on relationships for the general public is that the best and most productive discussions are normally face-to-face. My goal then is to establish a rapport with you. It is just one reason why I have woven some …

What are the Leading Causes of Relapse to Symptoms of Depression?

James E. DelGenio MS, LCPC    Licensed Clinical Professional Counselor The Leading Causes of Relapse to Symptoms. The causes of relapse to active symptoms of mood disorder have been well documented over the years. It’s no surprise that these reflect the relapse warning signs listed below. They are: • Medication non-compliance (Not taking the medication as prescribed). • Alcohol and …

Learn a simple relaxation technique.

James E. DelGenio MS, LCPC Learn how to relax! Most people experience tension; knowing how to relieve that tension can help prevent or reduce anxiety, headaches, back pain, high blood pressure, and a number of other stress related symptoms. Listed below are some simple techniques for reducing anxiety that gets in the way of your happiness. Position: Find a comfortable …

What you need to know about depression.

James E. DelGenio LCPC Licensed Clinical Professional Counselor Mood, Depression and Relationship Disorders, Common Questions  The following is a list of commonly asked questions and answers. I believe this will give the reader an overview of mood disorders and common marital and premarital issues associated with mood disorders. Please review them carefully; I also recommend that these questions be reviewed periodically. …

James E. DelGenio offers Tele-therapy with BCBS PPO Insurance accepted

The Family Institute at Northwestern University James DelGenio LCPC is a senior staff therapist who offers teletherapy and accepts BCBS PPO Insurance.  Teletherapy is HIPAA approved via Zoom.com  His services include: Individual and family counseling, marital and premarital counseling, and treatment of mood disorders and dependence. Locations: Millennium Park (Michigan Avenue), and Westchester.  Teletherapy anywhere via zoom.  HIPAA approved and …

How to be well when you have depression?

Ten Steps to Better Mental Health 1. Take the medication as prescribed by your doctor.• “I don’t miss often; maybe once per week.” The number one cause of relapse to symptoms is medication non-compliance. This is a tough one. For psychiatric medication to be effective, it must be taken daily as prescribed. I consider compliance to be missing no more …

The Family Institute at Northwestern University

James DelGenio LCPC is a senior staff therapist who offers teletherapy and accepts BCBS PPO Insurance.  Teletherapy is HIPPA approved via Zoom.com  His services include: Individual and family counseling, marital and premarital counseling, and treatment of mood disorders and dependence. Locations include Millennium Park (Michigan Avenue), and Westchester.  Teletherapy anywhere via zoom.  HIPPA approved and accepted by BCBS PPO Insurance. …