Relaxation Technique

Relaxation Technique to reduce anxiety Most people experience tension; knowing how to relieve that tension can help prevent or reduce anxiety, headaches, back pain, high blood pressure, and a number of other stress related symptoms. Listed below are some simple techniques for reducing anxiety that gets in the way of your happiness. Position: Find a comfortable chair, preferably a reclliner …

Depression and high expressed emotion

Depression and high expressed emotion. High Expressed Emotion (High EE) or lack of civility and respect are known to have a detrimental effect on marital and family relationships. The expression of negative emotions toward or even in the presence of a person with a mood disorder is a major contributor of relapse to active symptoms. Negative expressed emotion also includes: …

Psychiatric Treatment – Help the Doctor Help You

Psychiatric Treatment – Help the Doctor help you Help the doctor help you to avoid relapse to active symptoms of depression, anxiety or panic. ┬áThe Psychiatrist is an integral part of the treatment team. S/he needs your honest input to best help you. If any of the following are problematic, report them to the doctor. Write things down so you …