How to recover from depression?

James E. DelGenio MS, LCPC How to be well when you have depression! Coping with a mood disorders is no easy task! It takes professional support, medication, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have long-term stability and consistency. I have also found that it takes …

What are the best coping skills for depression?

James E. DelGenio LCPC Distraction is the best coping skill for depression. Socialization, Exercise, Hobbies, Chores Socialization is an important coping skill. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their illness, and problems. They tend to isolate and withdraw. That is just not healthy and is a common symptom …

What causes relapse to depression?

James E. DelGenio MS, LCPC Licensed Clinical Professional Counselor Relapse Warning Signs of depression It is extremely important to be aware of relapse warning signs and symptoms. When one is taking medication as prescribed by the doctor, symptoms are largely under control and the client is stable. The reappearance of certain symptoms is an indication that the medication may need …

Coping with a mood disorder

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

Questions about Mood & Relationship Disorders?

By James E. DelGenio MS, LCPC Mood and Relationship Disorders. Questions and Answers 1. What is a mood disorder? 2. What are the symptoms of a mood disorder? 3. Can a mood disorder be compared to a physical illness? 4. What should you report to your Psychiatrist? 5. Will you have to go in and out of hospitals the rest …

Symptoms of severe mental illness

James E. DelGenio MS, LCPC What are the symptoms of severe mental illness? 1. Positive Symptoms: (characterized by their presence) a. Impaired contact with reality. b. Hallucinations, delusions (often paranoid). c. Thought disorders. d. Thoughts of suicide, homicide 2. Negative Symptoms: (characterized by their absence) a. Lack of pleasure, loss of interest and energy b. Lack of goal-directed behavior. c. …

How to manage your anxiety and depression?

Learn how to manage your anxiety and depression. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their disorder and relationship problems. They tend to ruminate about negative thoughts running over and over. Recreation and exercise (especially walking) are good for depression and anxiety and are a great distraction when one is …

Mood disorders and alcohol don’t mix!

By James E. DelGenio MS, LCPC When you have a mood disorder, the use of alcohol may be the same as abuse! Where mood disorders are concerned use may very well be the same as abuse!  Alcohol impairs functioning and it affects thinking, behavior and relationships.  Substances also affect thinking and behavior.  Don’t do anything that would make you relapse …

About Manage your Mood

By James E. DelGenio MS, LCPC Manage your mood (or it will manage you!) The challenge in writing about mood disorders and the impact on relationships for the general public is that the best and most productive discussions are normally face-to-face. My goal then is to establish a rapport with you. It is just one reason why I have woven some …

Q & A Mood disorders with substance abuse

By James E. DelGenio MS, LCPC Mood Disorders and relationships disorders. Questions and Answers 1. What is a mood disorder? 2. Why shouldn’t you drink alcohol if you are not an alcoholic? 3. Why are depression and alcoholism often found in the same individual? 4. What is dual diagnosis? 5. What is addiction? 6. What are the symptoms of a …