James E. DelGenio LCPC Teletherapy with BCBS Insurance accepted

The Family Institute at Northwestern University James DelGenio LCPC is a senior staff therapist who offers teletherapy and accepts BCBS PPO Insurance.  Teletherapy is HIPPA approved via Zoom.com  His services include: Individual and family counseling, marital and premarital counseling, and treatment of mood disorders and dependence. Locations: Millennium Park (Michigan Avenue), and Westchester.  Teletherapy anywhere via zoom.  HIPPA approved and …

What you should know about premarital counseling?

By: James E. DelGenio MS, LCPCSenior Staff TherapistThe Family Institute at Northwestern University Premarital Counseling is a really good idea!  Premarital counseling can help ensure that you and your partner have a strong, healthy relationship. This will give you a better chance for a stable and satisfying marriage. Premarital counseling can also help you identify weaknesses that may become larger …

How to recover from depression?

James E. DelGenio MS, LCPC How to be well when you have depression! Coping with a mood disorders is no easy task! It takes professional support, medication, in some cases, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have long-term stability and consistency. I have also found …

Why depression and alcohol just don’t go together?

James E. DelGenio MS, LCPC Why are mood disorders and alcoholism often found in the same individual?The answers here are not completely understood. Some doctors have told me that the sites in the brain that are affected by mood disorders are the same sites affected by addiction. Regardless of the chemistry, research has shown that just casual use of alcohol …

How to Cope with a mood disorder without Medication?

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

What are the symptoms of clinical depression?

James E. DelGenio MS, LCPC What are the symptoms of mental illness? 1. Positive Symptoms: (characterized by their presence) a. Impaired contact with reality. b. Hallucinations, delusions (often paranoid). c. Thought disorders. d. Thoughts of suicide, homicide 2. Negative Symptoms: (characterized by their absence) a. Lack of pleasure, loss of interest and energy b. Lack of goal-directed behavior. c. Blunted …

About my free E-Book: Manage your Mood.

By James E. DelGenio MS, LCPC Manage your mood (or it will manage you!) The challenge in writing about mood disorders and the impact on relationships for the general public is that the best and most productive discussions are normally face-to-face. My goal then is to establish a rapport with you. It is just one reason why I have woven some …

Denial  is the biggest obstacle to being well when you have a mood disorder.

James E DelGenio MS, LCPC What is the biggest obstacle to managing depression? Denial is the biggest obstacle to management and recovery of a mood disorder or alcohol and substance dependence.  Through self-deception, rationalization, justification, and excuse making, a person can deny that they have a problem when everyone around them sees that the problem is obvious. Denial usual takes …

The Family Institute at Northwestern University

James DelGenio LCPC is a senior staff therapist who offers teletherapy and accepts BCBS PPO Insurance.  Teletherapy is HIPPA approved via Zoom.com  His services include: Individual and family counseling, marital and premarital counseling, and treatment of mood disorders and dependence. Locations include Millennium Park (Michigan Avenue), and Westchester.  Teletherapy anywhere via zoom.  HIPPA approved and accepted by BCBS PPO Insurance. …