How to Cope with a mood disorder without Medication?

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

What are the symptoms of severe mood disorder?

James E. DelGenio MS, LCPC What are the symptoms of mental illness? 1. Positive Symptoms: (characterized by their presence) a. Impaired contact with reality. b. Hallucinations, delusions (often paranoid). c. Thought disorders. d. Thoughts of suicide, homicide 2. Negative Symptoms: (characterized by their absence) a. Lack of pleasure, loss of interest and energy b. Lack of goal-directed behavior. c. Blunted …

About my free E-Book: Manage your Mood.

By James E. DelGenio MS, LCPC Manage your mood (or it will manage you!) The challenge in writing about mood disorders and the impact on relationships for the general public is that the best and most productive discussions are normally face-to-face. My goal then is to establish a rapport with you. It is just one reason why I have woven some …

Denial  is the biggest obstacle to being well when you have a mood disorder.

James E DelGenio MS, LCPC What is the biggest obstacle to managing depression? Denial is the biggest obstacle to management and recovery of a mood disorder or alcohol and substance dependence.  Through self-deception, rationalization, justification, and excuse making, a person can deny that they have a problem when everyone around them sees that the problem is obvious. Denial usual takes …

James E. DelGenio LCPC

Psychotherapy for Couples, Families and Individuals. Welcome to the offices of James E. DelGenio LCPC in the Chicago Loop and Westchester, Illinois. 847-733-4300 Ext 638 I am currently a senior therapist with The Family Institute at Northwestern University.  In addition, I have been a practicing Psychotherapist, Author and Consultant throughout the country for over 40 years.  I am experienced in …

How to manage Bipolar Disorder and Denial?

Denial is the biggest obstacle to management and recovery of Bipolar Mood Disorder. People with bipolar disorders, in particular, seem to have the most issues with denial and are, therefore, the most difficult people to treat from a therapist stand point. Through self-deception, rationalization, justification, and excuse making, a person can deny that they have a problem when everyone around …

Why do people resist taking medication for depression?

James E. DelGenio MS, LCPC Resistance to medication? Psychiatric medication is useful in controlling symptoms of mood disorders. Mood disorders are considered bio-psycho-social disorders. They affect thinking and behavior and often create relationship issues. In most cases, medication and medication management are essential in the management of the biology or the chemistry of the disorder. I consider this to be …

Why depression and alcohol just don’t go together?

James E. DelGenio MS, LCPC Why are mood disorders and alcoholism often found in the same individual?The answers here are not completely understood. Some doctors have told me that the sites in the brain that are affected by mood disorders are the same sites affected by addiction. Regardless of the chemistry, research has shown that just casual use of alcohol …