Structure helps cope with mood disorders!

James E. DelGenio MS, LCPC Structure and mood disorders. This form helps create structure around ones weekly activities and goals. People with mood disorders need structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This tool helps track progress toward any goal by adding structure to your week. Make multiple copies. Modify as …

What are the best coping skills for depression and anxiety?

James E. DelGenio LCPC How to distract yourself from your depression and anxiety? Socialization, Exercise, Hobbies, and Chores! Socialization is an important coping skill. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their illness, and problems. They tend to isolate and withdraw. That is just not healthy and is a …

How to be well when you have a mood disorder?

By: James E. DelGenio MS, LCPC The Family Institute at Northwestern University How to be well when you have a mood disorder? Coping with a mood disorders is no easy task!  It takes professional support, medication when necessary, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have …

What are the Symptoms of Bipolar Depression?

By: James E. DelGenio MS, LCPC The Family Institute at Northwestern University Symptoms of Bipolar Disorder Bipolar Disorder formerly known as manic depressive disorder is a mood disorder in which people may have mixed episodes of mania and depression. This is a biological problem and will most likely require medication. The biggest problem with managing this diagnosis is missing the …

Psychiatric visit reporting form

James E. DelGenio MS, LCPC Doctor reporting form. Help the Doctor help you! Copy and present this to the doctor at each visit. This list is not all inclusive; report anything which may be useful for your treatment. Call 911 in case of emergency. Name: ___________________________________  Date: ________________ Indicate areas (“X”) in which you feel you need training and education: …

What are essential elements of managing depression?

By James E. DelGenio MS, LCPC Essential elements in managing your mood!While a severe mood disorder and/or addiction may not be curable, their results need not be chronic dysfunction. You need not be a helpless victim of a debilitating illness. The frustrating pattern of wellness followed by relapse can be disrupted with proper psychiatric support, therapy and an array of …

How to be well when you have depression?

James E. DelGenio MS, LCPC How to be well! Coping with a mood disorders is no easy task! It takes professional support, medication, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have long-term stability and consistency. I have also found that it takes an average of about …

How to recover from depression?

James E. DelGenio MS, LCPC How to be well when you have depression! Coping with a mood disorders is no easy task! It takes professional support, medication, in some cases, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have long-term stability and consistency. I have also found …

The Family Institute at Northwestern University

James E. DelGenio LCPC, Senior Staff Therapist                                                     The Family Institute at Northwestern University is a unique not-for-profit organization that is leading the way in all facets to strengthen and heal families from all walks …

Coping with a mood disorder

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …