Coping with a mood disorder

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

Manage your anxiety and depression

Learn how to manage your anxiety and depression ¬† It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their disorder¬†and relationship problems. They tend to ruminate about negative thoughts running over and over. Recreation and exercise (especially walking) are good for depression and anxiety and are a great distraction when one …