Manage your Mood or It will Manage You!

By: James E. DelGenio MS, LCPCSenior Staff Therapist,The Family Institute at Northwestern University How to Manage your Mood. This material will not resolve all the issues associated with mood disorders without professional intervention. My goal here is to begin the process of identification and education. I want to help familiarize you with symptoms, terminology, facts, and related issues. I would …

Structure helps cope with mood disorders!

James E. DelGenio MS, LCPC Structure and mood disorders. This form helps create structure around ones weekly activities and goals. People with mood disorders need structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This tool helps track progress toward any goal by adding structure to your week. Make multiple copies. Modify as …

What are the best coping skills for depression and anxiety?

James E. DelGenio LCPC How to distract yourself from your depression and anxiety? Socialization, Exercise, Hobbies, and Chores! Socialization is an important coping skill. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their illness, and problems. They tend to isolate and withdraw. That is just not healthy and is a …

Coping with a mood disorder

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

How to manage your anxiety and depression?

Learn how to manage your anxiety and depression. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their disorderĀ and relationship problems. They tend to ruminate about negative thoughts running over and over. Recreation and exercise (especially walking) are good for depression and anxiety and are a great distraction when one is …