How to be well when you have depression?

James E. DelGenio MS, LCPC How to be well! Coping with a mood disorders is no easy task! It takes professional support, medication, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have long-term stability and consistency. I have also found that it takes an average of about …

Coping with a mood disorder

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

How to manage your anxiety and depression?

Learn how to manage your anxiety and depression. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their disorderĀ and relationship problems. They tend to ruminate about negative thoughts running over and over. Recreation and exercise (especially walking) are good for depression and anxiety and are a great distraction when one is …