How to parent effectively after divorce?

By James E. DelGenio MS, LCPC The answer is as simple as it hard! What is in the best interest of the children? Remember, it is not about you or your ex! It’s not about who lied, was uncivil, disrespectful or unfaithful. It’s about making this difficult time in your children’s life as easy as possibly under extremely difficult circumstances. It goes …

How to be well when you have depression?

James E. DelGenio MS, LCPC How to be well! Coping with a mood disorders is no easy task! It takes professional support, medication, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have long-term stability and consistency.I have also found that it takes an average of about one …

Five signs you are falling back into depression?

1. Negative rumination. Negative thoughts that feel like they are on repeat, over and over again. 2. High anxiety.   Feeling like you want to jump out of your skin. Inability to relax. 3. Isolation and withdrawal. Prefer to be alone, avoiding people in general and friends. Failure to return calls from friends and family. 4. Sleep issues. Unable to get out of bed. Sleeping too …

What are relapse warning signs of reoccurring depression

By: James E. DelGenio MS, LCPCThe Family Institute at Northwestern University Relapse Warning Signs of reoccurring Depression Be aware of relapse warning signs and symptoms. When one is taking medication as prescribed by the doctor, symptoms are largely under control and the client is stable. The reappearance of certain symptoms is an indication that the medication may need to be …