Five signs you are relapsing back into depression?

1. Negative rumination. Negative thoughts that feel like they are on repeat, over and over again. 2. High anxiety.   Feeling like you want to jump out of your skin. Inability to relax. 3. Isolation and withdrawal. Prefer to be alone, avoiding people in general and friends. Failure to return calls from friends and family. 4. Sleep issues. Unable to get …