Structure helps cope with mood disorders!

James E. DelGenio MS, LCPC

Structure and mood disorders.

This form helps create structure around ones weekly activities and goals. People with mood disorders need structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This tool helps track progress toward any goal by adding structure to your week. Make multiple copies. Modify as needed; feel free to add or delete goals. Rate your mood 1 through 10. Ten is best.  Place copy on your refrigerator or someplace where you can check it daily. Mark the goals each day so that you can see the week in review.  Note your alcohol/drug use and your mood rating in the 3 days after use.  If your mood dips; connect the dotes. Being consistent in your goals makes a huge difference in managing your mood. Try it!

Week of _________________

Mon     Tues     Wed     Thurs     Fri      Sat      Sun


Meds compliance


Cardio/walking


Social activity


Hobbies


Chores


Date night


Civility and respect


Sleep # of hours


 Drug, alcohol use


 Time out called


 Time out respected


Mood 1 – 10  best


Family meetings


Psychiatric apt.


This chart helps track progress toward goals and a structured week. Make multiple copies. Feel free to add or delete goals. Place it on your refrigerator or someplace where you can check it daily. You may find it useful; try it.

Note: Always consult with your Doctor before starting any exercise program.

Not in the Chicago Area!
Now I can work via face time with anyone, anywhere in the country and it may still be covered by BCBS Insurance. Check with your BCBS representative for more information.

For those in the metropolitan Chicago area, I have offices in Millennium Park on Michigan Avenue, and near 22nd St and Wolf Road in Westchester. Call James E. DelGenio MS, LCPC, Senior Staff Therapist at The Family Institute at Northwestern University, 847-733-4300 Ext 638.

http://manageyourmood.net
http://family-institute.org
http://psychologytoday.com
http://takenotelessons.com   Effective on line, one on one, SAT, ACT, GRE, standardized test preparation, via face time or skype and much more.

Disclaimer: This material is meant to be used in conjunction with psychiatric treatment, medication, if necessary, and supportive therapy. Always share this material and your questions about this material with your doctor and therapist.

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