By: James E. DelGenio MS, LCPC
Senior Staff Therapist,
The Family Institute at Northwestern University
Manage your anxiety and depression.
It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, their disorder and relationship problems. They tend to ruminate about negative thoughts running over and over. Recreation and exercise (especially walking) are good for depression and anxiety and are a great distraction when one is experiencing symptoms. Any physical activity is likely to be therapeutic. Distraction from symptoms is an important coping skill. The tendency to isolate and withdraw also need to be overcome. The Internet, video games, TV or reading generally do not qualify as distraction for most individuals.
Lack of motivation is often a direct result of a mood disorder. If you wait to feel motivated, it may never happen. Walk 40 minutes per day at least 3-4 days per week with your doctor’s permission. Pick your days and let the day of the week make the decision for you. Do your chores and exercise on the days you have picked to do them. Try to have at least one social activity per week. Plan to have fun. Adding structure to your life addresses many common symptoms of a mood disorder but especially lack of motivation.
- 40 minutes of cardio exercise, 4 times per week (doctor permitting).
- Have at least three social activities per month.
- Get a hobby.
- Take your medication as prescribed.
- Abstain/limit drug and alcohol use.
- Be consistent.
Medication compliance is a huge part of symptom management. If you are having an issue with your meds, contact your doctor or go to the ER. If you can’t limit your alcohol use to 2 drinks twice per week then you shouldn’t have any. Seek professional help.
zoom!
Now I can work via zoom with anyone, anywhere in the country and it may still be covered by BCBS Insurance. Check with your BCBS representative for more information. Call James E. DelGenio MS, LCPC, Senior Staff Therapist at The Family Institute at Northwestern University, 847-733-4300 Ext 638.
http://family-institute.org
http://takenotelessons.com Effective online, one on one, SAT, ACT, GRE, standardized test preparation, via face time or skype and much more.
Disclaimer: This material is meant to be used in conjunction with psychiatric treatment, medication, if necessary, and supportive therapy. Always share this material and your questions about this material with your doctor and therapist.
I definitely wanted to type a simple note to be able to thank you for these superb points you are giving on this website. My particularly long internet investigation has finally been recognized with excellent concept to share with my family members. I would state that that most of us readers are unquestionably fortunate to live in a useful community with very many outstanding people with interesting tips. I feel very much fortunate to have seen the web site and look forward to so many more entertaining minutes reading here. Thanks a lot again for a lot of things.
Say, you got a nice blog article. Really thank you! Really Great.
Major thanks for the blog.Really thank you! Awesome.
This really answered my problem, thank you!
I can see that you are putting a lots of efforts into your blog. Keep posting the good work. Some really helpful information in there. Bookmarked. Nice to see your site. Thanks
I couldnít refrain from commenting. Exceptionally well written!
A fascinating discussion is definitely worth comment. I do believe that you should write more on this issue, it may not be a taboo subject but usually people do not discuss such topics. To the next! Kind regards!!
There is definately a lot to know about this topic. I really like all the points you have made.
This web site definitely has all the information and facts I needed about this subject and didnít know who to ask.
Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always interesting to read articles from other authors and practice something from their web sites.
Good web site you have got here.. Itís hard to find excellent writing like yours these days. I honestly appreciate people like you! Take care!!
I couldnít resist commenting. Perfectly written!
Good blog post. I certainly love this site. Stick with it!
I love it whenever people get together and share opinions. Great site, stick with it!
Everything is very open with a clear explanation of the issues. It was truly informative. Your site is useful. Thank you for sharing!
May I just say what a relief to find an individual who genuinely understands what they’re discussing online. You certainly realize how to bring a problem to light and make it important.
A motivating discussion is definitely worth comment. There’s no doubt that that you ought to publish more on this issue, it may not be a taboo subject but typically people do not talk about such issues. To the next! Kind regards!!
Itís difficult to find educated people about this subject, but you seem like you know what youíre talking about! Thanks
That is a really good tip particularly to those fresh to the blogosphere. Brief but very accurate informationÖ Appreciate your sharing this one. A must read post!
Can I just say what a comfort to discover somebody who actually knows what they’re discussing on the net. You definitely realize how to bring a problem to light and make it important. More and more people should look at this and understand this side of the story. I was surprised that you are not more popular because you definitely possess the gift.
bookmarked!!, I really like your website!
There is certainly a great deal to learn about this topic. I like all the points you have made.
Wonderful article! We are linking to this great post on our website. Keep up the good writing.
Pretty! This was an incredibly wonderful post. Thank you for providing this info.
Very good information. Lucky me I found your blog by accident (stumbleupon). I have bookmarked it for later!
You are so awesome! I do not believe I’ve read through anything like this before. So great to find somebody with genuine thoughts on this issue. Really.. many thanks for starting this up. This website is one thing that is needed on the web, someone with a little originality!
A motivating discussion is definitely worth comment. There’s no doubt that that you ought to publish more on this subject, it might not be a taboo matter but typically people do not talk about such subjects. To the next! Many thanks!!
There is certainly a lot to find out about this topic. I love all the points you have made.
You ought to be a part of a contest for one of the greatest blogs online. I am going to recommend this web site!
I must thank you for the efforts you’ve put in writing this blog. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉
Iím impressed, I have to admit. Seldom do I come across a blog thatís both equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is something too few folks are speaking intelligently about. Now i’m very happy I came across this during my hunt for something regarding this.
Way cool! Some very valid points! I appreciate you penning this write-up and also the rest of the site is also really good.
I truly love your website.. Excellent colors & theme. Did you create this site yourself? Please reply back as Iím hoping to create my own blog and want to find out where you got this from or just what the theme is named. Thanks!
An intriguing discussion is definitely worth comment. I do believe that you should publish more on this subject matter, it may not be a taboo subject but generally people do not talk about such subjects. To the next! All the best!!
After exploring a handful of the articles on your web page, I honestly appreciate your way of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Take a look at my website as well and tell me your opinion.
There’s certainly a lot to find out about this issue. I love all of the points you’ve made.
Oh my goodness! Amazing article dude! Thank you so much, However I am having difficulties with your RSS. I donít understand why I can’t join it. Is there anyone else having similar RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!
I really like it whenever people come together and share ideas. Great site, continue the good work!
An interesting discussion is worth comment. I do think that you need to write more about this subject matter, it may not be a taboo subject but generally people don’t discuss these topics. To the next! All the best!!
A motivating discussion is definitely worth comment. I believe that you should write more on this subject matter, it might not be a taboo subject but usually people do not talk about these issues. To the next! All the best!!
I have to thank you for the efforts you’ve put in writing this website. I really hope to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉
This page definitely has all the information and facts I needed concerning this subject and didnít know who to ask.
Hi, I do think this is an excellent site. I stumbledupon it 😉 I may come back yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
I want to to thank you for this wonderful read!! I definitely loved every little bit of it. I have got you book-marked to look at new things you postÖ
This is a topic that’s near to my heart… Many thanks! Where are your contact details though?
Howdy! I could have sworn Iíve visited this web site before but after going through some of the articles I realized itís new to me. Regardless, Iím certainly pleased I came across it and Iíll be bookmarking it and checking back often!
You’re so awesome! I don’t believe I’ve truly read through anything like this before. So wonderful to find somebody with some unique thoughts on this topic. Seriously.. thanks for starting this up. This website is something that is required on the internet, someone with a little originality!
The means you structured the article was both sensible and also convincing.