Weekly Review of Consistency for management of Depression!

James E. DelGenio MS, LCPC How to build structure for consistency in management of mood disorders! This form helps you monitor your progress towards goals each week. Consistency is key when you have a mood disorder. People with mood disorders need planning and structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This …

Symptoms of Depression and other mood disorders

James E. DelGenio MS, LCPC Symptoms of clinical depression & symptoms of situational depression. If left untreated, symptoms of depression, anxiety and panic may worsen and severely disrupt one’s life. These symptoms can cause untold suffering and possibly lead to hospitalization, strained relationships, divorce or even suicide. Recognizing the symptoms of a mood disorder is often the biggest hurdle to the diagnosis and …

How to cope with a mood disorder!

James E. DelGenio MS, LCPC Structure is needed when you have a mood disorders. This form helps create structure around ones weekly activities and goals. People with mood disorders need structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This tool helps track progress toward any goal by adding structure to your week. …

How to be well when you have a mood disorder?

By: James E. DelGenio MS, LCPC The Family Institute at Northwestern University How to be well when you have a mood disorder? Coping with a mood disorders is no easy task!  It takes professional support, medication when necessary, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have …

Psychiatric visit reporting form

James E. DelGenio MS, LCPC Doctor reporting form. Help the Doctor help you! Copy and present this to the doctor at each visit. This list is not all inclusive; report anything which may be useful for your treatment. Call 911 in case of emergency or with difficulty breathing! Name: ___________________________________  Date: ________________ Indicate areas (“X”) in which you feel you …

What are essential elements of managing depression?

By James E. DelGenio MS, LCPC Essential elements in managing your mood!While a severe mood disorder and/or addiction may not be curable, their results need not be chronic dysfunction. You need not be a helpless victim of a debilitating illness. The frustrating pattern of wellness followed by relapse can be disrupted with proper psychiatric support, therapy and an array of …

How to Cope with a mood disorder without Medication?

James E. DelGenio MS, LCPC How to cope with a mood disorder. It is good to have fun. Have fun! People with mood disorders often become engrossed in the past, consumed with depression and anxiety. They tend to have negative thoughts that just repeat over and over again. Learning to cope takes experiential learning with a CBT therapist. Recreation and …

What are the symptoms of Severe Mental illness?

James E. DelGenio MS, LCPC What are the symptoms of mental illness? 1. Positive Symptoms: (characterized by their presence) a. Impaired contact with reality. b. Hallucinations, delusions (often paranoid). c. Thought disorders. d. Thoughts of suicide, homicide 2. Negative Symptoms: (characterized by their absence) a. Lack of pleasure, loss of interest and energy b. Lack of goal-directed behavior. c. Blunted …

About my free E-Book: Manage your Mood.

By James E. DelGenio MS, LCPC Manage your mood (or it will manage you!) The challenge in writing about mood disorders and the impact on relationships for the general public is that the best and most productive discussions are normally face-to-face. My goal then is to establish a rapport with you. It is just one reason why I have woven some …