Weekly Review of Consistency for management of Depression!

James E. DelGenio MS, LCPC How to build structure for consistency in management of mood disorders! This form helps you monitor your progress towards goals each week. Consistency is key when you have a mood disorder. People with mood disorders need planning and structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This …

Symptoms of Depression and other mood disorders

James E. DelGenio MS, LCPC Symptoms of clinical depression & symptoms of situational depression. If left untreated, symptoms of depression, anxiety and panic may worsen and severely disrupt one’s life. These symptoms can cause untold suffering and possibly lead to hospitalization, strained relationships, divorce or even suicide. Recognizing the symptoms of a mood disorder is often the biggest hurdle to the diagnosis and …

What are the causes of relapse to symptoms of depression

By James E. DelGenio MS, LCPC What causes relapse?   The causes of relapse to active symptoms of mood disorder have been well documented over the years. It’s no surprise that these reflect the relapse warning signs listed below. They are: • Medication non-compliance (Not taking the medication as prescribed). • Alcohol and substance use and abuse. • Little or …

How to cope with a mood disorder!

James E. DelGenio MS, LCPC Structure is needed when you have a mood disorders. This form helps create structure around ones weekly activities and goals. People with mood disorders need structure to help manage their symptoms. You can also track your marital/relationship goals if you choose. This tool helps track progress toward any goal by adding structure to your week. …

What are the Symptoms of Bipolar Depression?

By: James E. DelGenio MS, LCPC The Family Institute at Northwestern University Symptoms of Bipolar Disorder Bipolar Disorder formerly known as manic depressive disorder is a mood disorder in which people may have mixed episodes of mania and depression. This is a biological problem and will most likely require medication. The biggest problem with managing this diagnosis is missing the …

How to be well when you have a mood disorder?

By: James E. DelGenio MS, LCPC The Family Institute at Northwestern University How to be well when you have a mood disorder? Coping with a mood disorders is no easy task!  It takes professional support, medication when necessary, psycho-education and experience to manage the debilitating symptoms. With the necessary supports and monitoring, persons with mood disorders can learn to have …

Symptoms of Bipolar Mood Disorders and how to cope.

Symptoms of Bipolar mood disorders by James E. DelGenio LCPC Negative rumination i.e. negative thoughts on repeat often cause conflict in relationships.  Physical distraction of any kind will help some, i.e. cardio work, chores, walking, hobbies. If these don’t help you will need to consider medication. Overwhelmed with anxiety, panic, depression. This causes lack of motivation and loss of interest.  …

Issues to discuss before Marriage. What you will learn in premarital counseling?

By: James E. DelGenio MS, LCPCSenior Staff TherapistThe Family Institute at Northwestern University Premarital Counseling is a really good idea!  Premarital counseling can help ensure that you and your partner have a strong, healthy relationship. This will give you a better chance for a stable and satisfying marriage. Premarital counseling can also help you identify weaknesses that may become larger …